My name is Damz , I got to a point in my life that I knew I couldn’t continue the way I was . I was a size 20, eating everything that came my way. At that point, I had come up with gastrointestinal re flux disease and that means everything I eat releases a gas that erodes my esophagus causing severe heart burns and pain.I went to see my doctor and I was advised to lose weight as that will give me relief even after doing a series of endoscopy without a solution.With an intention to lose weight and my love for food, I started doing my research on how I could enjoy my meals and still lose weight and here I am. Lost approximately 40kg , 4 dress sizes and have maintained it for 5 years. Now I feel way lighter, healthier ,more energetic and I have dedicated my life to helping others to become a better and healthier version of themselves.Consistency,sustainability and dedication is KEY.