Hello There
Welcome to AskDamz!
AskDamz is a platform for health-conscious people who want to ultimately make a lifestyle change by eating healthy, to LOSE OR GAIN WEIGHT, and above all maintain your achieved body weight while still eating your favorite meals but in a healthier and fun way.
The process requires combined discipline and effort to achieve a successful result. Team Askdamz is going to work with you step by step through this journey.
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What We Offer!
Weight Loss
Eating habits should be regulated and controlled – only natural organic food will make our body healthy and strong.
Weight Gain
Diet is not the only ingredient of a long happy life. Physical excercise is also important for your health and beauty.
Weight Management
See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.
Quick Dial: +234 907 493 3141
Healthy Food Makes a Healthy, Happy Life
start todayStay Updated | Get Regular Tips
Our Blog
Dear Dieter – Food You Don’t Have To Avoid!
Dear dieter or weight watcher, THIS IS MY LETTER TO YOU: Rice, bread, irish potatoes, nuts, full cream milk, avocados, egg...
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Pineapple Juice As Cough Syrup
Most of us have become conditioned to immediately picking up a bottle of cough syrup the minute we feel the sizzling sensation...
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Why Gain Weight When I Eat Just Once A Day?
Frequently, I get the question why do I continue to gain weight even when I am eating healthy or in a day?
Read moreGallery
Testimonials
For me personally, a healthy way of living was a mysterious and unrealistic theory that I was never in a mood to explore. No, with your help and guidance I am to start a new life!
It is always easier to go with fast food, but we forget that neglecting your diet costs us our long and happy life. I recommend your site to all who want to change their lives.
People often refuse to take the challenge of physical excercise. To my enormous happyness I met you, and you proved again that it's really easy to stay healthy and fit!
Successful story
She changed everything in
my life…
Pretty much my whole life I’ve been living in a total distress. And it was unclear what seemed to be the reason. Up until my friend showed me your profile in a social network. Then it all clicked in place – I was harming my body with junk food and lazy TV evenings. Thank you for teaching me a healthy lifestyle, excercises and eating
by Anna Wellington
read more stories
Find your ideal weight:
Our Packages
-
3-DAY DETOX PLAN
₦ 10,000
- 3-Day Detox Meal Plan
- Natural Supplements (Recommended but Not Provided)
- Detox Recipe Book With Yummy Smoothies, Veggie Soups, Salads And Juices
- WhatsApp Group For Accountability And Support
- Submission Of Weigh Ins With Digital Scale At The End Of The Program
- Access To Coach Damz (10am-5pm) Via Whatsapp For Coaching Purposes
- Texts And Chats With The Team Within 10am-5pm (For Coaching Purposes)
-
7-DAY DETOX PLAN
₦ 20,000
- 7-Day Detox Meal Plan
- Natural Supplements Provided
- Detox Recipe Book With Yummy Smoothies, Veggie Soups, Salads And Juices
- WhatsApp Group For Accountability And Support
- Submission Of Weigh Ins With Digital Scale At The End Of The Program
- Access To Coach Damz (10am-5pm) Via Whatsapp For Coaching Purposes
- Texts And Chats With The Team Within 10am-5pm (For Coaching Purposes)
-
FLAT BELLY / ASKDAMZ ABS PLAN
₦ 70,000
- A Personalized Meal Plan Tailored Specifically for Tummy Fat
- 28-Day Abs Targeted Exercise Routines
- Natural Supplements PROVIDED (Will Be Delivered to You)
- Weekly (3 TIMES) Mandatory Check Up Calls
- Weekly Weigh ins With Digital Scale and Tape Rule
- Access to Coach Damz (9am-5pm) Via WhatsApp For Coaching Purposes
- Texts and Chats with The Team Within 9am-6pm (For Coaching Purposes)
- Workout Info/Personal Trainer Info
- Daily Calorie Allowance Details
- Info on Cheat Meals
- Info on Macros
- Detox Tips
- Diet Tricks
-
SILVER PLAN
₦ 40,000
- A Personalized Meal Plan
- Natural Supplements Recommended but NOT PROVIDED (You Will Buy This Yourself
- Weekly (ONCE) Mandatory Check Up Calls
- Weekly Weigh ins With Digital Scale and Tape Rule
- Access to Coach Damz (10am-5pm) Via WhatsApp For Coaching Purposes
- Texts and Chats with The Team Within 10am-5pm (For Coaching Purposes)
- Daily Calorie Allowance Details
- Info on Cheat Meals
- Detox Tips
- Diet Tricks
-
PLATINUM PLAN
₦ 120,000
- A Personalized Meal Plan
- Natural Supplements PROVIDED (Will Be Delivered To You)
- Walk Ins For Body Assessment (BMI, Body Fat), 2 Times Monthly
- Weekly Weigh Ins With Digital Scale And Tape Rule
- Unlimited Access To Coach Damz On A Daily Basis For Coaching Purposes
- Measuring Cups Provided
- Daily Interaction With The Team
- Detox Recipe Book With Yummy Smoothies, Veggie Soups, Salads And Juices
- Info On Intermittent Fasting
- Workout Info/Personal Trainer Info
- Daily Calorie Allowance Details
- Info On Cheat Meals
- Info On Macros
- Detox Tips
- Diet Tricks
-
GOLD PLAN
₦ 70,000
- A Personalized Meal Plan
- Natural Supplements PROVIDED (Will Be Delivered to You)
- Weekly (3 TIMES) Mandatory Check Up Calls
- Weekly Weigh ins With Digital Scale and Tape Rule
- Access to Coach Damz (9am-5pm) Via WhatsApp For Coaching Purposes
- Texts and Chats with The Team Within 9am-6pm (For Coaching Purposes)
- Workout Info/Personal Trainer Info
- Daily Calorie Allowance Details
- Info on Cheat Meals
- Info on Macros
- Detox Tips
- Diet Tricks
-
VVIP PACKAGE
₦ 300,000
- Face to Face Consultation With Coach Damz And A Nutritionist.
- Consultation with A Gym Instructor.
- All Benefits on The PLATINUM PACKAGE.
- Walk ins For Body Assessment (BMI, Body Fat), Weekly.
- A Healthy Snack Box.
- Measurin G Cups, Digital Scale (Kitchen and Body) Provided.
- Direct Access to Coach Damz Daily.
- Info on Chef For Weekly Provision Of Meals (COST TO BE INCURRED BY CLIENT).