Raise your hands like 🙋♀ if you ever thought gluten free means lower calories . If you raised your hands , now cover your face like this 🙈🙈🙈 because it is not. You do not need to go on a gluten free diet to lose weight except you have celiac disease aka you are allergic to gluten OR you are gluten sensitive.
Hope this makes sense ??? Yes ? Okay , keep reading 😁😁
A gluten-free diet is a diet as its name imply is (are) food(s) that do not include gluten. Gluten is a type of protein found mostly in Wheat and some other whole grains, such as Barley, Rye and all their derivatives.
☝🏿Who needs a Gluten free diet ?
Individuals with Celiac disease and are Gluten sensitive will benefit greatly from a gluten free diet.
Foods to avoid in Gluten Sensitivity and Celiac Disease :
- 🍝Wheat pastas/noodles
- 🍪Biscuit (those made from wheat flours)
- ☕Beverages made from barley or rye
Foods allowed for some someone who is on a gluten free diet :
- 🍍Fruits and vegetables
- 🍗All animal protein
- 🥛Diary products
- 🥛Healthy fats
- 🍛Whole grains such as (Quinoa, Rice, Corn, Sorghum, Millet) Etc.
📍In conclusion, if you have not be diagnosed with any of the disease condition above, there’s no reason for you to go on a gluten free diet.