Raise your hands like 🙋‍♀ if you ever thought gluten free means lower calories . If you raised your hands , now cover your face like this 🙈🙈🙈 because it is not. You do not need to go on a gluten free diet to lose weight except you have celiac disease aka you are allergic to gluten OR you are gluten sensitive. 

Hope this makes sense ??? Yes ? Okay , keep reading 😁😁

A gluten-free diet is a diet as its name imply is (are) food(s) that do not include gluten. Gluten is a type of protein found mostly in Wheat and some other whole grains, such as Barley, Rye and all their derivatives.

☝🏿Who needs a Gluten free diet ?

Individuals with Celiac disease and are Gluten sensitive will benefit greatly from a gluten free diet. 

Foods to avoid in Gluten Sensitivity and Celiac Disease :
  • 🍞Breads
  • 🍝Wheat pastas/noodles
  • 🍪Biscuit (those made from wheat flours) 
  • ☕Beverages made from barley or rye
Foods allowed for some someone who is on a gluten free diet :
  • 🍍Fruits and vegetables 
  • 🍱Legumes
  • 🍗All animal protein
  • 🥛Diary products 
  • 🥛Healthy fats
  • 🍛Whole grains such as (Quinoa, Rice, Corn, Sorghum, Millet) Etc.

📍In conclusion, if you have not be diagnosed with any of the disease condition above, there’s no reason for you to go on a gluten free diet.

Basic Knowledge And Essentials In Human Nutrition

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