2019

NUTRIENTS

There are 2 main types of nutrients: Macronutrients and Micronutrients  Getting adequate nutrition is the cornerstone of good health . Listed below are some symptoms that indicate you aren’t getting adequate nutrition. Fatigue: Protein energy, Iron and Some B vitamins. Loss of appetite: This is mostly associated with deficiency in Zinc. Pale Appearance: This is …

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GASTRITIS

Gastritis is the general term that refers to the inflammation of the stomach mucosa (lining). It may occur as a short episode or maybe of a long episode. Gastritis is believed to affect about half of world population. The disease becomes more common as people get older.  Some Causes of gastritis include; Infection with Helicobacter …

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MENTAL FATIGUE

Do you constantly feel overwhelmed or are you always down mentally and emotionally most times? If so, chances are you might be suffering from mental fatigue. Mental fatigue is a condition characterized by excessive mental tiredness. It is characterized by difficulties with concentration, memory, and emotional stability. The onset of mental fatigue during any cognitive …

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