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653194f472a21e95e3d11f5819598a11
653194f472a21e95e3d11f5819598a11
653194f472a21e95e3d11f5819598a11
YOUR NUTRITION AND YOUR IMMUNE SYSTEMDid you know that good nutrition is essential for a strong immune system❓ When we are able to keep up with key essential nutrients our body needs, it prevents us from a seasonal illness like flu?, arthritis, and abnormal cell development or growth such as cancer etc…We need to boost …
SOME NUTRIENTS TO HELP BOOST YOUR IMMUNITY AT THIS TIME Read More »
Miracle fruit (Synsepalum dulcificum) is a type of berry that originates from Taiwan, now in West Africa too. This fruit is known for its ability to make sour foods sweet when eaten before the food. This ability is due to the presence of a glycoprotein in the fruit called “miraculin” which binds to receptors on …
RICKETS Did you know that lack of enough sun exposure leads to lack of vitamin D? Rickets is a condition brought on by a lack of vitamin D, which causes the body to be unable to absorb or deposit calcium. Causes of Rickets What to do Symptoms Rickets is a condition of children, as the …
Ever wondered why an individual may be young by age but physical features say otherwise? It’s never always about the lotions, face masks, serums, etc. Do you know that certain factors that may be overlooked sometimes can contribute to our physical appearance? They include: Diet: Research has shown that a diet high in sugar and …
HOW TO PREVENT SKIN INFECTIONS The skin is the largest organ in the body. Its function is to protect your body from infection. Sometimes the skin itself becomes infected. Skin infections are caused by a wide variety of germs, and symptoms can vary from mild to serious. The types of skin infections Bacterial skin infections: …
This is very common in Asia, especially in countries where boiled rice is a staple. The Sinhalese term “beri-beri” means, “I cannot, I cannot,” and derives from the inability to perform even the simplest of tasks once the polyneuritis (nerve inflammation) caused by the deficiency of vitamin B1 (thiamine). Beriberi damages the nerves and …
Did you know that a healthy diet can reduce the risk of acquiring medical conditions such as hypertension (high blood pressure), diabetes, high cholesterol (lipid) levels, coronary artery disease and obesity? All of these conditions can increase your chance of having a stroke. How does a stroke affect eating and nutrition? Stroke can devastate a person’s …
COLD SHOWER AND HOT SHOWER If a hot shower is what your body craves in the morning, you’re not alone. The majority of people crank the handle all the way up in order to feel the warm water all over their body. But did you know that cold showers should also have a place in …