Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. Hypertension is sometimes called the silent killer because it produces no symptoms and can …
Did you know ♀ that one hour of smoking Shisha is the same as inhaling more than 100 cigarettes? Shisha pipes use tobacco, sweetened with fruit or molasses sugar, which makes the smoke more aromatic than cigarette . Sometimes people assume smoking shisha is less harmful than smoking cigarettes. The truth is shisha is just …
Who else hates the word MENSES AND MENSTRUATION? I do !!!! But anyway lets talk about that time of the month called a PERIOD (nobody should call it menses please ). It’s important you pay attention to your period timing and occurrence so it doesn’t throw you off balance, nervous or leave you asking questions …
Have you recently noticed your hair falling off while combing? Has your once healthy hair become a shadow of itself ? This might be due to some of these reasons; ♀ Physical stress: Any kind of physical trauma, a car accident, or a severe illness, can cause temporary hair loss. This can trigger a type …
Ever heard of or experienced pre-eclampsia ❓❓❓ PRE-ECLAMPSIA also known as “toxemia” is a potentially dangerous❌ complication characterized by high blood pressure (the force❣ of blood against the walls of your arteries) that occurs mostly during pregnancy . Pre-eclampsia usually begins in about 20 weeks of pregnancy such that the individual have increased blood pressure …
Do you experience severe pain during sex, painful urination, pain in your upper and lower abdomen, foul smelling vaginal discharge ? These are all symptoms of Pelvic Inflammatory Disease (PID). PID is an infection of the organs of a women’s reproductive system which includes the uterus, ovaries, fallopian tubes, and cervix. It’s usually caused by …
There are 2 main types of nutrients: Macronutrients and Micronutrients Getting adequate nutrition is the cornerstone of good health . Listed below are some symptoms that indicate you aren’t getting adequate nutrition. Fatigue: Protein energy, Iron and Some B vitamins. Loss of appetite: This is mostly associated with deficiency in Zinc. Pale Appearance: This is …
Raise your hands like ♀ if you ever thought gluten free means lower calories . If you raised your hands , now cover your face like this because it is not. You do not need to go on a gluten free diet to lose weight except you have celiac disease aka you are allergic to …
Gastritis is the general term that refers to the inflammation of the stomach mucosa (lining). It may occur as a short episode or maybe of a long episode. Gastritis is believed to affect about half of world population. The disease becomes more common as people get older. Some Causes of gastritis include; Infection with Helicobacter …
If you are thinking of starting a new TTC (Trying To Conceive) Campaign or you already started one, you need to know certain facts about fertility. You can get pregnant no matter what you eat or don’t eat. But research has shown that your fertility can be affected, negatively or positively by what you eat. …
