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Who else hates the word MENSES AND MENSTRUATION? I do !!!! But anyway lets talk about that time of the month called a PERIOD (nobody should call it menses please ).

It’s important  you pay attention to your period timing and occurrence so it doesn’t throw you off balance, nervous  or leave you asking questions like; 

  “Did I take something contrary?”

” Did I break something?”

” Am I pregnant?

When it comes to your reproductive system, it is very unpredictable.  Lifestyle changes, diet illness  and even stress can affect when your period arrives. 


Changing your eating habits   can impact the frequency and regularity of your period hence seeing your period early.


Missing a dose or two of a birth control pills   can cause your period to come early.


It’s not true for all though , but depending on which was used, taking  these pills three or more days to ovulation is likely to make your period come earlier.


At about this time, your period becomes unpredictable and can definitely  cause your period to come earlier.


If you are constantly stressed, don’t be surprised to see the red light earlier than expected. Mental stress can alter the regular activities of your hormones hence altering your cycle.


Health Conditions such as PCOS (polycystic ovary syndrome), endometriosis can interfere with your reproductive hormones, causing the early arrival of your period.


Major weight changes such as weight gain or weight loss in terms of extreme dieting or eating disorders can  be a reason for early period.

Most importantly,  if you notice any drastic change in your menstrual  cycle and you are not very sure of the cause, we advise you speak to a doctor ‍⚕so they can guide you through.

Techniques for Stress Management


Have you recently noticed your hair falling off while combing? Has your once healthy hair become a shadow of itself ?

This might be due to some of these reasons; 

  • ‍♀ Physical stress: Any kind of physical trauma—, a car accident, or a severe illness, can cause temporary hair loss. This can trigger a type of hair loss called telogen effluvium.
  • ‍♀ Pregnancy: At this time in a woman’s life, due to hormonal changes, it is not unusual for a woman to experience hair loss which is a common postpartum issue. 
  • ‍♀ Overstyling: Vigorous styling and hair treatments can cause your hair to fall out. These styling methods include tight braids, hair weaves or corn rows as well as chemical relaxers to straighten your hair, hot-oil treatments or any kind of harsh chemical or high heat.
  • ‍♀ Lack of protein: Studies have shown that if you don’t get enough protein in your diet, your body may ration protein by shutting down hair growth.
  • ‍♀ Chemotherapy: Some of the drugs used to combat cancer can unfortunately, also cause your hair to fall out.
  • ‍♀ Heredity and aging: If you come from a family where women started having hair loss at a particular age, then you are prone to it. Also it isn’t uncommon for women to lose hair when between ages of 50 and 60.

All hope is not lost, in order to grow your hair back there are few steps you can take to achieve success such as improving your diet, moisturizing with essential oils, monitor stress levels and also taking a break from over-styling.


Ever heard of or experienced  pre-eclampsia ❓❓❓

PRE-ECLAMPSIA also known as “toxemia”  is a potentially dangerous❌ complication characterized by high blood pressure (the force❣ of blood  against the walls of your arteries) that occurs mostly during pregnancy .

Pre-eclampsia usually begins in  about 20 weeks of pregnancy such that the individual  have increased blood pressure which can stress the heart and  pose a threat to both mother and baby , but if well managed, some might have healthy babies eventually.

In this part of the world , it’s rare  as it occurs in less than 10% of pregnant women but we still need to pay attention to it.  Occurs between the age range of 18 to 60 years.

Some of the  symptoms may include ;

  • High blood pressure 
  • Protein in the urine 
  • Swelling in the legs  
  • Water retention.

This symptoms are closely related to normal pregnancy which makes it a bit difficult ‍♀to distinguish.

Other symptoms to look out for aside the above mentioned includes ; 

  • Fatigue
  • Blurred vision
  • Consistent headache
  • Nausea
  • Pain in the right upper abdomen
  • Rapid weight gain caused by significant increase in body fluid

Some of the various ways to mange the condition includes ;

  • Pre-eclampsia can often be managed with oral or intravenous (IV) medication until the baby is sufficiently matured to be delivered. 
  • The use of medical procedure  such as labour induction.
  • Medications: The use of dietary supplement  to promote health.
  • Surgery: It can be a cesarean section to help deliver the baby through abdomen instead of  vagina delivery.
  • We also recommend  that seeing a specialist such as the maternal foetal medicine specialist (focuses on medical management of high risk pregnancies).

 However if you feel unusually different from normal , or experience the above mentioned during pregnancy especially around that stage, kindly see a doctor.

Please note that pre-eclampsia can be treated or can go away if properly managed.

Nutrition and Disease


Do you experience severe pain during sex, painful urination, pain in your upper and lower abdomen, foul smelling vaginal discharge ? These are all symptoms of Pelvic Inflammatory Disease (PID).

PID is an infection of the organs of a women’s reproductive system which includes the uterus, ovaries, fallopian tubes, and cervix. It’s usually caused by a sexually transmitted infection (STI), like chlamydia or gonorrhea.

However, it’s symptoms aren’t limited to those stated above, irregular bleeding, high fevers , vomiting, fainting, sharp abdominal pain could also be related to PID .

Risk factors of PID include; 

  • Practicing unprotected sex
  • Having multiple sexual partners 
  • Being sexually active below the age of 25
  • Sexual engagements with someone who has multiple sexual partners 
  • Douching, this is washing or cleaning your vagina with a mixture of fluids 

In order to reduce the risk of PID, one is advised to; 

  • Practice safe sex 
  • Get tested 
  • Ask your partner to get tested also 
  • Talk to your doctor about contraception 
  • Avoid douching 

PID can cause serious problems if not treated, problems such as ectopic pregnancy , infertility, chronic pelvic pain and tubo-ovarian abscess. If you notice any of the symptoms above, please make sure to visit your doctor ‍⚕.



There are 2 main types of nutrients: Macronutrients and Micronutrients 

Getting adequate nutrition is the cornerstone of good health .

Listed below are some symptoms that indicate you aren’t getting adequate nutrition.

  • Fatigue: Protein energy, Iron and Some B vitamins.
  • Loss of appetite: This is mostly associated with deficiency in Zinc.
  • Pale Appearance: This is due to lack of Iron, Folate and (OR) vitamin B12 leading to anemia. 
  • Poor vision: A lack of vitamin A can cause the sharpness of sight to deteriorate over time.
  • ‍♀Skin disorder (dermatitis): This is caused by low level of Niacin (Vitamin B3). 
  • Delay in Healing: This may be due to lack of vitamin C which is responsible for tissue repair and vitamin K for blood clotting. 
  • Bone pain: Deficiency in vitamin D can be the reason you are feeling pains in the bones.
  • Dental Problems: Lack of vitamin C can result in gum bleeding and inflammation (gingivitis). 

The best way to prevent all these symptoms is with adequate diet. 

All symptoms listed above can be prevented with an adequate diet, that consist of fruits , vegetables , whole grains , lean protein , healthy oil, legumes and nuts will provide you with all the nutrients your body need.

Knowing how much energy or calorie you’re eating is important especially if weight loss is your aim . Food label is a panel found on a package of food which contains a variety of information about the food item. 

The importance of Food labels
  • ✔Help protect public health and safety by displaying information and warning statements.
  • ✔Tell you if the food contains an additive or allergen that you want to avoid.
  • ✔Allow you to compare similar products and choose the one that suits your needs.
  • ✔Advise when to use it by, how to store and prepare it, what it is made of, its size and weight, and the manufacturer’s contacts.
  • ✔Nutritional information of the food

An important part of the food label is the Nutritional information panel (NIP)

Nutritional Information Panel is a legal requirement on most packaged foods. Though most people don’t read them (or don’t fully understand them), these panels tell you everything you need to know about what you’re eating — so it’s worth becoming that Person who blocks the supermarket aisle poring over them.

Why read a panel ‍♀ ‍♀?

The nutrition information panel (NIP) tells you the quantity of various nutrients a food contains per serving size, as well as per 100 g or 100 ml. 

Standard Information on most NIP include :
  • Serving size
  • Number of calorie
  • Grams of fat (total fat,  saturated fat )
  • Included nutrients, 
  • A list of ingredients.

Many of us are eating almost twice the amount of calories, fat or salt (sodium) that we need for good health largely because it’s hidden in many of the foods we eat. Check out NIP

Basic knowledge on calorie counting

Basic Knowledge And Essentials In Human Nutrition


Raise your hands like ‍♀ if you ever thought gluten free means lower calories . If you raised your hands , now cover your face like this because it is not. You do not need to go on a gluten free diet to lose weight except you have celiac disease aka you are allergic to gluten OR you are gluten sensitive. 

Hope this makes sense ??? Yes ? Okay , keep reading

A gluten-free diet is a diet as its name imply is (are) food(s) that do not include gluten. Gluten is a type of protein found mostly in Wheat and some other whole grains, such as Barley, Rye and all their derivatives.

☝ Who needs a Gluten free diet ?

Individuals with Celiac disease and are Gluten sensitive will benefit greatly from a gluten free diet. 

Foods to avoid in Gluten Sensitivity and Celiac Disease :
  • Breads
  • Wheat pastas/noodles
  • Biscuit (those made from wheat flours) 
  • ☕Beverages made from barley or rye
Foods allowed for some someone who is on a gluten free diet :
  • Fruits and vegetables 
  • Legumes
  • All animal protein
  • Diary products 
  • Healthy fats
  • Whole grains such as (Quinoa, Rice, Corn, Sorghum, Millet) Etc.

In conclusion, if you have not be diagnosed with any of the disease condition above, there’s no reason for you to go on a gluten free diet.

Basic Knowledge And Essentials In Human Nutrition


Gastritis is the general term that refers to the inflammation of the stomach mucosa (lining). It may occur as a short episode or maybe of a long episode. Gastritis is believed to affect about half of world population. The disease becomes more common as people get older. 

Some Causes of gastritis include;
  • Infection with Helicobacter pylori
  • Excessive use of NSAIDS
  • Alcohol abuse
  • Smoking 
  • ☯ Autoimmune problems
  • ♒ Radiation therapy 
  • ☣ Crohn disease
  • Many people with gastritis experience have no symptoms at all. Other symptoms are;
  • Nausea and vomiting 
  • Belching 
  • Bloating
  • Loss of appetite 
  • Early satiety
  • Unexplained weight loss 
  • If gastritis is caused by H. pylori a combination of antibiotics such as amoxicillin and clarithromycin. 
  • Medications such as antacids, H2 blockers, or proton pump inhibitors are also used in treatment. 
  • If gastritis is due to NSAIDs these may be stopped. 
  • Modification of dietary lifestyle 
Foods to avoid 
  • Citrus fruits
  • Milk
  • Alcohol
  • Coffee
  • Spicy foods
  • Trans fat, commonly found in refined foods . 
Foods allowed 
  • High antioxidant foods
  • Probiotic foods
  • Foods high in fiber and vitamin B 12
  • Food rich in omega 3 fatty acid .

Natural Healing for Gut Health (Beginner Course)


If you are thinking of starting a new TTC (Trying To Conceive) Campaign or you already started one, you need to know certain facts about fertility.

You can get pregnant no matter what you eat or don’t eat. But research has shown that your fertility can be affected, negatively or positively by what you eat. Speaking of food, find the following as pre-natal vitamins that can boost conception. 

Dairy: Adding dairy products to your diet is good, not only for bone health but also potentially for your reproductive health. Sticking to low-fat dairy products is best to help maintain your weight or help lose weight as applicable.

Lean animal protein: Let’s talk about (lean) turkey, chicken and beef. These protein sources are iron-rich. In fact, studies show that women who increase their iron intake during the preconception period have a higher fertility rate than women who are iron-deficient.  

Fatty fish: These have high levels of omega-3 fatty acids. Including them in your diet allows for increased blood flow to reproductive organs and may help to regulate reproductive hormones.

Complex carbs: Take carbs of the complex kind (whole grains, beans, vegetables, and fruits) as opposed to the refined varieties (white bread, white rice, refined cereal, sugary treats). Complex carbs take longer to digest and don’t cause spikes in insulin levels they may also promote regular ovulation.

Oysters: The oyster, popularly known as nature’s answer to Viagra is a concentrated source of Zinc, a nutrient that’s crucial for conception. Zinc deficiency can disrupt the menstrual cycle and slow the production of good quality eggs. Not a fan of oysters? Find zinc in smaller amounts in other foods, including beef, poultry, dairy, nuts, eggs, whole grains, and legumes.

Berries: Think raspberries, strawberries, blackberries, blueberries. Packed with antioxidants, they protect your body from cell damage and cell aging and this includes your reproductive cells.

Foods To Avoid:

  • High Mercury Fish
  • Trans Fat
  • Caffeine Bottom line is; maintain a nutritious, balanced diet. Fueling your diet with junk or fast food will have no positive impact on your fertility when trying to conceive.

Fundamentals of Natural Medicine



Let’s talk “DYSPHORIA

Some of us may be  wondering what on earth does this mean But trust me, we learn everyday. Some are even in this state without  been consciously aware. Wikipedia  describes “dysphoria” as a state of feeling unhappy about something.

Dysphoria centered on gender is called “Gender dysphoria” , a state of unease or  dissatisfaction with one’s gender.

When you posses the physical  characteristics of a female ‍ and your true identity is male , that becomes a problem causing depression, anxiety, distress and generally affects your mental health. The feeling of being trapped in a particular body and posses an entirely different sex from the characteristics which  sometimes lead to the individual transitioning .

Dysphoria itself can be a symptoms of various other conditions as  anxiety disorders, personality disorders, bipolar disorder, schizophrenia, insomnia, stress and can also be side effect of anti-psychotic drugs .

Common reactions to dysphoria are ;

⭕ EMOTIONAL distress

⭕ PHYSICAL distress 

 The opposite state of mind is  “euphoria“.

Effects of Dysphoria includes; 

‍ Continual difficulty with simply getting through with the day; when  nothing seems easy for you.

‍ A sense of disconnect or estrangement from your own emotions.

‍ A feeling that your  life is pointless and has no purpose.

‍ Knowing you are somehow different from everyone else and wishing you could be normal like them.

‍ Feeling  hopeless, worthless or guilty

‍ Losing interest in things that you used to enjoy

‍ Loss of appetite or weight changes 

‍ Experiencing sleep pattern changes

‍ Feeling uneasy or agitated or make impulsive decisions

‍ Questioning your  mental health

‍ Suicidal thoughts

Therefore, If you have been re-evaluating your gender ‍ , or these experiences seem relatable to you, it may be worth considering that this could be dysphoria/gender dysphoria and that it’s potentially treatable.

In order not to harm❌ yourself or others, it’s important to take precautions by either;

‍⚕ Seeking medical care 

Relating the issues with right people around you




Do you constantly feel overwhelmed or are you always down mentally and emotionally most times?

If so, chances are you might be suffering from mental fatigue.

Mental fatigue is a condition characterized by excessive mental tiredness. It is characterized by difficulties with concentration, memory, and emotional stability.

The onset of mental fatigue during any cognitive activity is gradual, and depends upon an individual’s cognitive ability, and also upon other factors, such as sleep deprivation and overall health.

Symptoms of Mental fatigue include:

  • Drowsiness/Insomnia
  • Memory Issues
  • Confusion
  • Lack of Motivation
  • Emotional Sensitivity
  • Stress Eating/Loss of Appetite
  • Psychosomatic Symptoms

Below are the possible causes of mental fatigue in individuals:

  • Decision-making: Constant decision-making can be taxing as it exhausts your executive function.
  • Avoidance and procrastination: When we procrastinate or avoid some tasks, our anxiety about what we’re avoiding tends to increase.
  • Lack of sleep: Adults need 7-9 hours of uninterrupted sleep to stay healthy. Sleep deprivation can make the mind foggy from weariness, adversely affecting mood, focus, alertness and productivity.
  • Stress
  • Neurological disorder

Preventive Measure against Mental fatigue:

  • Getting adequate rest
  • Giving yourself plenty of downtime
  • Exercising regularly
  • Stay organized
  • Be realistic
  • Take frequent breaks
  • Meditate
  • Improving your diet
  • Eat a wide variety of foods everyday
  • Base your diet on cereals and whole grains
  • Increase fruit and vegetable consumption
  • Meet all vitamins requirements
  • Reduce fat, salt and sugar intake
  • Drink plenty of water

Wellness management and strategies




INTERMITTENT FASTING is a type of diet where you eat within a specific period of time and you fast the rest of the time. Fasting drains your body of its glucose reserves, its main energy source from food. Without glucose, you switch over to burning fat for fuel (ketosis).

There are different types of intermittent fasting which are widely explained on our program but whichever type you adopt, this simple hack keeps you in a fasted state while nourishing your body with good food.

Here are some of the benefits intermittent fasting offers your body;

  •  IMPROVES MEMORY: Intermittent fasting helps boost your brain health and increase growth of new neurons.
  • INTERMITTENT FASTING MAY HELP PREVENT CANCER : It has beneficial effects on metabolism that may lead to reduced risk of cancer.
  • INTERMITTENT FASTING INDUCES YOUR LIFESPAN: Given the known benefits for metabolism, intermittent fasting helps you to live longer.
  • INTERMITTENT FASTING HELPS WITH HEART HEALTH: As it improves numerous risk factors for heart disease such as blood pressure and cholesterol levels.
  • INTERMITTENT FASTING: Helps to drop insulin level and increase human growth hormone.
  • INTERMITTENT FASTING: Helps you eat fewer calories, while boosting metabolism slightly.


Are you lactose intolerant and struggling to find a creamer for your cereals, oats, pap, tea etc? Then this post is just for you!

Do you know there are things called “Plant Based Milk”? These are non-dairy milk which are made from plants such as almond milk, tiger nut milk, soy milk, hemp milk, rice milk and oat milk. They are also rich in vitamins and minerals, most are low in fat, do not contain cholesterol and has a healthy combination of mono and polyunsaturated fats.

Almond milk: Made by extracting the liquid from almonds and leaving behind the almond pulp, almond milk is low in calories and very nutritious as it’s high in vitamin E and contains a good amount of calcium.

Soy milk: This is the closest plant-based milk to cow milk in terms of macro-nutrients as it is also higher in protein than any other commercially available milk, at around 8 g per glass.

Tiger nut milk: Packed with high fiber content, tiger nut milk is also gluten free, good source of protein and used by traditionalist to improve erectile dysfunction.

Rice milk: This tends to be higher in carbohydrate than the other plant-based milks (with 25-30 g carb per 250 ml glass, which is some what equivalent to 2 slices of bread!), but they are a good choice for people with allergies to soy or nuts.

These milks aren’t just limited to people who are lactose intolerant, they could also be enjoyed by ALL as most of them are quite tasty and have numerous health benefits.

Fundamentals of Natural Medicine

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