Stroke Prevention & Treatment

Did you know that a healthy diet can reduce the risk of acquiring medical conditions such as hypertension (high blood pressure), diabetes, high cholesterol (lipid) levels, coronary artery disease and obesity? All of these conditions can increase...

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PINEAPPLE JUICE BENEFITS

Most of us have become conditioned to immediately picking up a bottle of cough syrup the minute we feel the sizzling sensation in our throat, signaling the oncoming cough. While these over-the-counter expectorants work well, we often tend to...

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Reasons for hair loss

    REASONS FOR HAIR LOSS Have you recently noticed your hair falling off while combing? Has your once healthy hair become a shadow of itself? This might be due to some of these reasons; ♀ Physical stress: Any kind of physical trauma—...

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WHAT IS HYPERTENSION?

          Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke...

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SMOKING

Did you know🤷🏻‍♀ that one hour of smoking Shisha is the same as inhaling more than 100 cigarettes?😳😱😱 Shisha pipes use tobacco, sweetened with fruit or molasses sugar, which makes the smoke more aromatic than cigarette . Sometimes🤔 people assume...

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REASONS YOUR PERIOD SHOWS UP EARLIER

Who else hates the word MENSES AND MENSTRUATION? 😭😭😭 I do !!!! But anyway lets talk about that time of the month called a PERIOD (nobody should call it menses please 😭😩). It’s important  you pay attention to your period timing 🕚 and...

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REASONS FOR HAIR LOSS

Have you recently noticed your hair falling off while combing? Has your once healthy hair become a shadow of itself ?😩 This might be due to some of these reasons;  💇🏾‍♀ Physical stress: Any kind of physical trauma—, a car accident, or a...

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PRE-ECLAMPSIA

Ever heard of or experienced  pre-eclampsia🤔❓❓❓ PRE-ECLAMPSIA also known as “toxemia”  is a potentially dangerous❌ complication characterized by high blood pressure (the force❣ of blood  against the walls of your...

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PELVIC INFLAMMATORY DISEASE (PID)

Do you experience severe pain during sex, painful urination, pain in your upper and lower abdomen, foul smelling vaginal discharge 🤔? These are all symptoms of Pelvic Inflammatory Disease (PID). PID is an infection of the organs of a women’s...

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NUTRIENTS

There are 2 main types of nutrients: Macronutrients and Micronutrients  Getting adequate nutrition is the cornerstone of good health👌. Listed below are some symptoms that indicate you aren’t getting adequate nutrition. 😩Fatigue...

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GLUTEN FREE DIET 

Raise your hands like 🙋‍♀ if you ever thought gluten free means lower calories . If you raised your hands , now cover your face like this 🙈🙈🙈 because it is not. You do not need to go on a gluten free diet to lose weight except you have celiac...

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