GASTRITIS

Gastritis is the general term that refers to the inflammation of the stomach mucosa (lining). It may occur as a short episode or maybe of a long episode. Gastritis is believed to affect about half of world population. The disease becomes more...

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FOODS THAT BOOST FERTILITY

If you are thinking of starting a new TTC (Trying To Conceive) Campaign or you already started one, you need to know certain facts about fertility. You can get pregnant no matter what you eat or don’t eat. But research has shown that your...

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DYSPHORIA AND ITS SIGNS 

Let’s talk “DYSPHORIA” Some of us may be  wondering what on earth does this mean🤭 But trust me, we learn everyday. Some are even in this state without  been consciously aware. Wikipedia  describes...

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MENTAL FATIGUE

Do you constantly feel overwhelmed or are you always down mentally and emotionally most times? If so, chances are you might be suffering from mental fatigue. Mental fatigue is a condition characterized by excessive mental tiredness. It is...

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BENEFITS OF INTERMITTENT FASTING

    INTERMITTENT FASTING is a type of diet where you eat within a specific period of time and you fast the rest of the time. Fasting drains your body of its glucose reserves, its main energy source from food. Without glucose, you switch...

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ARE YOU LACTOSE INTOLERANT?

ARE YOU LACTOSE INTOLERANT?

Are you lactose intolerant and struggling to find a creamer for your cereals, oats, pap, tea etc? Then this post is just for you! Do you know there are things called “Plant Based Milk”? These are non-dairy milk which are made from plants such as...

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10 AMAZING ANTI-AGING FOODS

10 AMAZING ANTI-AGING FOODS

It seems as though everyone is trying to find the anti-aging secret to everlasting youth, and your diet is an important part of that! Although, no matter how we try to stop it, the aging process inevitably marches on, with ever passing year, just...

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