Gastritis is the general term that refers to the inflammation of the stomach mucosa (lining). It may occur as a short episode or maybe of a long episode. Gastritis is believed to affect about half of world population. The disease becomes more...
Read moreIf you are thinking of starting a new TTC (Trying To Conceive) Campaign or you already started one, you need to know certain facts about fertility. You can get pregnant no matter what you eat or don’t eat. But research has shown that your...
Read moreLet’s talk “DYSPHORIA” Some of us may be wondering what on earth does this mean🤭 But trust me, we learn everyday. Some are even in this state without been consciously aware. Wikipedia describes...
Read moreDo you constantly feel overwhelmed or are you always down mentally and emotionally most times? If so, chances are you might be suffering from mental fatigue. Mental fatigue is a condition characterized by excessive mental tiredness. It is...
Read moreINTERMITTENT FASTING is a type of diet where you eat within a specific period of time and you fast the rest of the time. Fasting drains your body of its glucose reserves, its main energy source from food. Without glucose, you switch...
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Are you lactose intolerant and struggling to find a creamer for your cereals, oats, pap, tea etc? Then this post is just for you! Do you know there are things called “Plant Based Milk”? These are non-dairy milk which are made from plants such as...
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It seems as though everyone is trying to find the anti-aging secret to everlasting youth, and your diet is an important part of that! Although, no matter how we try to stop it, the aging process inevitably marches on, with ever passing year, just...
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Dear dieter or weight watcher, THIS IS MY LETTER TO YOU: Rice, bread, irish potatoes, nuts, full cream milk, avocados, egg yolks and cooking oil aren’t the reason you got FAT or OVERWEIGHT!
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Most of us have become conditioned to immediately picking up a bottle of cough syrup the minute we feel the sizzling sensation in your throat, signaling the oncoming cough.
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Frequently, I get the question why do I continue to gain weight even when I am eating healthy or in a day?
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