WHAT IS HYPERTENSION?

Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. ...

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SMOKING

Did you know🤷🏻‍♀ that one hour of smoking Shisha is the same as inhaling more than 100 cigarettes?😳😱😱 Shisha pipes use tobacco, sweetened with fruit or molasses sugar, which makes the smoke more aromatic than cigarette . Sometimes🤔 people assume...

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REASONS YOUR PERIOD SHOWS UP EARLIER

Who else hates the word MENSES AND MENSTRUATION 😭😭😭 I do !!!! But anyway lets talk about that time of the month called a PERIOD (nobody should call it menses please 😭😩). It’s important  you pay attention to your period timing 🕚 and...

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REASONS FOR HAIR LOSS

Have you recently noticed your hair falling off while combing? Has your once healthy hair become a shadow of itself ?😩 This might be due to some of these reasons;  💇🏾‍♀ Physical stress: Any kind of physical trauma—, a car accident, or a...

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PRE-ECLAMPSIA

Ever heard of / or experienced  pre-eclampsia🤔❓❓❓ PRE-ECLAMPSIA also known as “toxemia”  is a potentially dangerous❌ complication characterised by high blood pressure(the force❣ of blood  against the walls of your...

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PELVIC INFLAMMATORY DISEASE (PID)

Do you experience severe pain during sex, painful urination, pain in your upper and lower abdomen, foul smelling vaginal discharge 🤔?? These are all symptoms of Pelvic Inflammatory Disease (PID). PID is an infection of the organs of a women’s...

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NUTRIENTS

There are 2 main types of nutrients: Marconutrients and Micronutrients  Getting adequate nutrition is the cornerstone of good health👌. Listed below are some symptoms that indicate you aren’t getting adequate nutrition. 😩Fatigue...

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GLUTEN FREE DIET 

Raise your hands like 🙋‍♀ if you ever thought gluten free means lower calories . If you raised your hands , now cover your face like this 🙈🙈🙈 because it is not . You do not need to go on a gluten free diet to lose weight except you have celiac...

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GASTRITIS

Gastritis is the general term that refers to the inflammation of the stomach mucosa (lining). It may occur as a short episode or maybe of a long episode. Gastritis is believed to affect about half of world population. The disease is becomes more...

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FOODS THAT BOOST FERTILITY

If you are thinking of starting a new TTC (Trying To Conceive) Campaign or you already started one, you need to know certain facts about fertility. You can get pregnant no matter what you eat or don’t eat. But research has shown that your...

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DYSPHORIA AND ITS SIGNS 

Let’s talk “DYSPHORIA” Some of us may be  wondering what on earth does this mean🤭 But trust me, we learn everyday. Some are even in this state without  been consciously aware. Wikipedia  describes...

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DO YOU CONSTANTLY FEEL OVERWHELMED?

Do you constantly feel overwhelmed or are you always down mentally and emotionally most of the? If so, chances are you might be suffering from mental fatigue. Mental fatigue is a condition characterized by excessive mental tiredness. It is...

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