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The skin is the largest organ in the body. Its function is to protect your body from infection. Sometimes the skin itself becomes infected. Skin infections are caused by a wide variety of germs, and symptoms can vary from mild to serious.

The types of skin infections

  1. Bacterial skin infections: Bacterial skin infections often begin as small, red bumps that slowly increase in size. Some bacterial infections are mild and easily treated with topical antibiotics, but other infections require an oral antibiotic. Bacterial infections are often treated with topical antibiotics applied directly to the skin or with oral antibiotics. Examples of bacterial skin infections include:
  • cellulitis
  • impetigo
  • boils
  • leprosy
  1. Viral skin infections: Viral skin infections are caused by a virus. These infections range from mild to severe. Some types of viral skin infections may improve on their own within days or weeks. Examples of viral infections include:
  • shingles (herpes zoster)
  • chickenpox
  • Molluscum contagiosum
  • warts
  • measles
  • hand, foot, and mouth disease
  1. Fungal skin infections: These types of skin infections are caused by a fungus and are most likely to develop in damp areas of the body, such as the feet or armpit. Over-the-counter antifungal sprays and creams can be used to treat a fungal skin infection. Examples include:
  • athlete’s foot
  • yeast infection
  • ringworm
  • nail fungus
  • oral thrush
  • diaper rash
  1. Parasitic skin infection

Skin infections are also caused by a parasite. These infections can spread beyond the skin to the bloodstream and organs. A parasitic infection isn’t life-threatening but can be uncomfortable. Examples of parasitic skin infections include:

  • lice
  • bedbugs
  • scabies
  • cutaneous larva migrans
Symptoms of skin infections

The symptoms depend on the type of infection. Some symptoms that are common to many skin infections include rashes, swelling, redness, pain, pus, and itching.

Frequent hand washing is one of the best ways you can prevent skin infection.





This is very common in Asia, especially in countries where boiled rice is a staple. The Sinhalese term “beri-beri” means, “I cannot, I cannot,” and derives from the inability to perform even the simplest of tasks once the polyneuritis (nerve inflammation) caused by the deficiency of vitamin B1 (thiamine). Beriberi damages the nerves and can lead to decreased muscle strength and eventually, muscle paralysis. Beriberi can be life-threatening if it isn’t treated.

Today, beriberi mostly occurs in people with an alcohol use disorder. The disease can be seen in women who have extreme nausea and vomiting in pregnancy (hyperemesis gravidarum), in people with AIDS, and after bariatric surgery.

There are two main forms of beriberi:

  • Wet beriberi, which mainly affects the cardiovascular system, causing poor circulation and fluid buildup in the tissues.
  • Dry beriberi, which primarily affects the nervous system, leading to the degeneration of the nerves. Degeneration typically begins in the legs and arms and may lead to muscle atrophy and loss of reflexes.

Causes of Beriberi

  • Diet low in thiamine
  • Inability of the body to process or absorb thiamine
  • Alcohol consumption
  • Genetic beriberi can block the body’s ability to absorb the vitamin from foods although it is a rare condition.
  • Women who have extreme nausea and vomiting in pregnancy

Other people who may have a higher risk of beriberi include:

  • people with diabetes
  • people with HIV
  • people who have had bariatric surgery

How to prevent beriberi

To prevent beriberi, eat a healthy, balanced diet that includes foods rich in thiamine. These include:

  • beans and legumes, seeds, meat, fish, whole grains, nuts and dairy
  • certain vegetables, such as asparagus, acorn squash, brussels sprouts, spinach, and beet greens
  • breakfast cereals that are enriched with thiamine


Stroke Prevention & Treatment

Did you know that a healthy diet can reduce the risk of acquiring medical conditions such as hypertension (high blood pressure), diabetes, high cholesterol (lipid) levels, coronary artery disease and obesity?

All of these conditions can increase your chance of having a stroke.

How does a stroke affect eating and nutrition?

Stroke can devastate a person’s nutritional health because it may limit his or her ability to perform daily activities associated with eating, such as grocery shopping, preparing meals and feeding oneself.

Stroke can also impair a person’s ability to swallow. Swallowing problems may result from weakening of the tongue or loss of coordination of tongue movements. Food can become pocketed between the cheek and teeth and drooling may occur because of an inability to seal the lips.

The person may also:

  • Choke and cough during and after meals
  • Be unable to suck from a straw
  • Lack a gag reflex
  • Suffer from chronic upper respiratory infection

If calorie and nutritional needs cannot be met, the person may become malnourished, this is a condition characterized by weight-loss and a poor appetite. You can download the Askdamz App to help you monitor the calories in your food.

Diet modifications need to be individualized according to the type and extent of these impairments. A registered dietitian (RD) can develop a plan of care that will provide a satisfying and nutritionally adequate diet. The Askdamz Company has trained dieticians that can help you draw a meal plan.

What are some tips for eating well with swallowing problems?

  • Liquids of thicker consistency are easier to swallow.
  • Drink eight cups of liquid each day to meet fluid needs.
  • Very warm and well-chilled foods make swallowing easier.
  • Eat small meals frequently throughout the day to meet nutrient needs.
  • Eat moist foods, such as casseroles and foods with sauces.

Nutrition and Disease



If a hot shower is what your body craves in the morning, you’re not alone. The majority of people crank the handle all the way up in order to feel the warm water all over their body. But did you know that cold showers should also have a place in your daily routine? Most people don’t know this and that is we are dishing this out.

That’s right cold showers. The ones you dread to take when you’re the last person to get up in the morning. But, if you give them a fair chance, you might find that you actually like how you feel after taking one. Regardless of how you feel about either type of shower, research shows that both hot and cold showers have health benefits you should be aware of.

Benefits of taking a cold shower include:

  1. Cold showers calm itchy skin: If you have itchy skin or skin conditions that cause you to itch, cold showers can help you overcome the sensation to scratch (Adam Friedman, MD).
  2. Cold showers help you wake up in the morning: When that cold spray hits your body, there’s a bit of shock. This shock increases oxygen intake, heart rate and alertness.
  3. Cold showers increase your circulation: Increased circulation is one of the top reasons experts recommend cold showers. As cold water hits your body and external limbs, it causes your blood to circulate at faster rates to maintain ideal body temperature. In this regard, a cold shower has the opposite effect of a hot shower for someone with hypertension or cardiovascular disease, since exposure to cold temperatures triggers the circulatory system to reduce inflammation and can help prevent cardiovascular disease.
  4. Cold showers help reduce muscle soreness after intense workouts: Since cold water has regenerative properties, your muscles will relax and repair after a tough workout.
  5. Cold showers may help boost weight-loss: Some fat cells, such as brown fat, can generate heat by burning fat. They do this when your body is exposed to cold conditions like in a shower. It is believed these cells are mostly situated around the neck and shoulder area. So, perfect for showers.

The cons of cold showers:

Cold showers might not be a good idea if you’re already cold, since the cooler temperature isn’t going to help warm you up by any means. It could actually make you even colder and increase the amount of time it will take for your body to warm back up.

They may not be a good idea if you’re sick, either. Initially, the cold temperature might be too hard on your immune system, so it’s best to ease into the cooler temperatures.


If you have trouble relaxing or falling asleep at night, you might be tempted to take a hot shower to ease the stress of the day. This is a common practice for muscle relaxation before going to sleep because hot showers activate the parasympathetic nervous system which makes us tired, says Keferstein.

Other benefits of hot showers include:

  • Hot showers provide relief from cold or respiratory symptoms: Standing in a hot shower with the steam surrounding you has long been used as a natural remedy to reduce cold and cough symptoms. The heat from the water and the steam can help to open airways, loosen up phlegm, clear out your nasal passages.
  • Hot showers help with blemishes: Hot showers can help to open up the pores of the skin, which allows you to clean out the trapped dirt and oil.
  • Hot showers are good for muscle relaxation: Being in hot water effectively relieves body tension and can soothe muscle fatigue.  But yes, your beloved hot shower does have some downsides. But the good news is, you don’t have to give them up completely. You just need to turn down the temperature a bit and take care of your skin afterward.

The cons of hot showers include:

Hot showers can dry out and irritate your skin. Researchers believe hot water causes damage to the keratin cells which are located on our most outer layer of the skin — the epidermis. By disrupting these cells, it creates dry skin and prevents the cells from locking in moisture.

They can make also certain skin conditions worse. Higher temperatures make it easier for the skin to dry out and worsen conditions like eczema.

Hot showers can cause you to itch. It has been said that the heat can cause mast cells (which contain histamine) to release their contents in the skin and cause itching.

They can increase your blood pressure, too. If you have problems with high blood pressure or cardiovascular disease, taking a shower that’s too hot can make these conditions worse.

So, which type is better?

There are obvious benefits to both hot and cold showers, so what should you do? Well, in an ideal world, you should take a lukewarm shower, so it’s tolerable, and apply a moisturizer to damp skin after bathing (Friedman).

Another approach to try is what Keferstein describes as a contrast shower, which is an age-old technique developed by Dr. Sebastian Kneipp.

Basically, you get the water as cold as possible and stand in it for one minute. When the minute is up, you then change the water to as hot as you can handle for an additional minute. Alternate between one minute each of cold and hot for three to five cycles.

He said the health benefits come from the cold water constricting the blood vessels. This means all the blood will go to the middle of the body. The hot water will open the blood vessels and all the blood comes rushing out again. This can pump the blood completely through the muscles and organs and is great for regeneration and detoxification.

Skincare Nutrition Certification

Fundamentals of Natural Medicine


Most of us have become conditioned to immediately picking up a bottle of
cough syrup the minute we feel the sizzling sensation in our throat, signaling
the oncoming cough.

While these over-the-counter expectorants work well, we often tend to forget
that just by consuming the correct foods, we can prevent many diseases and
also eliminate the need for medications in many situations….So does juice
from pineapples really compare to conventional over-the-counter syrups ?
Does it help when it comes to fighting cough? ��

Like many fruits, pineapples are rich in vitamin c, which boosts the immune
system, as well as vitamin A and various B vitamins. This will of course be
beneficial whenever the body is trying to fight off an infection. It also contains
minerals like potassium, manganese and magnesium, which act in tandem with
the vitamins the juice contains to strengthen your body’s response to illness.

Pineapple juice, however, is unique in that it contains bromelain as well, an
enzyme with antioxidant properties which helps fight inflammation in the
respiratory system and clears the sinuses.

Pineapple juice can treat most persistent cough, as long as it isn't as a result of

Here is a recipe for making a pineapple juice cough syrup:
INGREDIENTS: �� pineapple �� lemons �� inch (2.5 cm) piece of ginger ��
tsp honey ��pinc of sea salt & pepper (optional) �� fresh chili pepper or
pinch of dried (optional)

DIRECTIONS: ��Was well and remove the skin from the pineapple and lemons.
��Ad pineapple, lemons and ginger through juicer and pour 5 ounces into a
glass. ��Mix in honey, salt, pepper and dried spices (optional).
Consume 5 ounces 3 times per day.



Juicing For Health

Reasons for hair loss




Have you recently noticed your hair falling off while combing? Has your once healthy hair become a shadow of itself? This might be due to some of these reasons;

Physical stress: Any kind of physical trauma—, a car accident, or a severe illness, can cause temporary hair loss. This can trigger a type of hair loss called telogen effluvium.


‍♀ Pregnancy: At this time in a woman’s life, due to hormonal changes, it is not unusual for a woman to experience hair loss which is a common postpartum issue.

‍♀ Overstyling: Vigorous styling and hair treatments can cause your hair to fall out. These styling methods include tight braids, hair weaves or corn rows as well as chemical relaxers to straighten your hair, hot-oil treatments or any kind of harsh chemical or high heat.

‍♀ Lack of protein: Studies have shown that if you don’t get enough protein in your diet, your body may ration protein by shutting down hair growth.

‍♀ Chemotherapy: Some of the drugs used to combat cancer can unfortunately, also cause your hair to fall out.

‍♀ Heredity and aging: If you come from a family where women started having hair loss at a particular age, then you are prone to it. Also it isn’t uncommon for women to lose hair when between ages of 50 and 60.

All hope is not lost, in order to grow your hair back there are few steps you can take to achieve success such as improving your diet, moisturizing with essential oils, monitor stress levels and also taking a break from over-styling. 

Click here to learn more about hair loss




INTERMITTENT FASTING is a type of diet where you eat within a specific period of time and you fast the rest of the time. Fasting drains your body of its glucose reserves, its main energy source from food. Without glucose, you switch over to burning fat for fuel (ketosis).

There are different types of intermittent fasting which are widely explained on our program but whichever type you adopt, this simple hack keeps you in a fasted state while nourishing your body with good food.

Here are some of the benefits intermittent fasting offers your body;

  •  IMPROVES MEMORY: Intermittent fasting helps boost your brain health and increase growth of new neurons.
  • INTERMITTENT FASTING MAY HELP PREVENT CANCER : It has beneficial effects on metabolism that may lead to reduced risk of cancer.
  • INTERMITTENT FASTING INDUCES YOUR LIFESPAN: Given the known benefits for metabolism, intermittent fasting helps you to live longer.
  • INTERMITTENT FASTING HELPS WITH HEART HEALTH: As it improves numerous risk factors for heart disease such as blood pressure and cholesterol levels.
  • INTERMITTENT FASTING: Helps to drop insulin level and increase human growth hormone.
  • INTERMITTENT FASTING: Helps you eat fewer calories, while boosting metabolism slightly.


Do you constantly feel overwhelmed or are you always down mentally and emotionally most times?

If so, chances are you might be suffering from mental fatigue.

Mental fatigue is a condition characterized by excessive mental tiredness. It is characterized by difficulties with concentration, memory, and emotional stability.

The onset of mental fatigue during any cognitive activity is gradual, and depends upon an individual’s cognitive ability, and also upon other factors, such as sleep deprivation and overall health.

Symptoms of Mental fatigue include:

  • Drowsiness/Insomnia
  • Memory Issues
  • Confusion
  • Lack of Motivation
  • Emotional Sensitivity
  • Stress Eating/Loss of Appetite
  • Psychosomatic Symptoms

Below are the possible causes of mental fatigue in individuals:

  • Decision-making: Constant decision-making can be taxing as it exhausts your executive function.
  • Avoidance and procrastination: When we procrastinate or avoid some tasks, our anxiety about what we’re avoiding tends to increase.
  • Lack of sleep: Adults need 7-9 hours of uninterrupted sleep to stay healthy. Sleep deprivation can make the mind foggy from weariness, adversely affecting mood, focus, alertness and productivity.
  • Stress
  • Neurological disorder

Preventive Measure against Mental fatigue:

  • Getting adequate rest
  • Giving yourself plenty of downtime
  • Exercising regularly
  • Stay organized
  • Be realistic
  • Take frequent breaks
  • Meditate
  • Improving your diet
  • Eat a wide variety of foods everyday
  • Base your diet on cereals and whole grains
  • Increase fruit and vegetable consumption
  • Meet all vitamins requirements
  • Reduce fat, salt and sugar intake
  • Drink plenty of water

Wellness management and strategies


Let’s talk “DYSPHORIA

Some of us may be  wondering what on earth does this mean But trust me, we learn everyday. Some are even in this state without  been consciously aware. Wikipedia  describes “dysphoria” as a state of feeling unhappy about something.

Dysphoria centered on gender is called “Gender dysphoria” , a state of unease or  dissatisfaction with one’s gender.

When you posses the physical  characteristics of a female ‍ and your true identity is male , that becomes a problem causing depression, anxiety, distress and generally affects your mental health. The feeling of being trapped in a particular body and posses an entirely different sex from the characteristics which  sometimes lead to the individual transitioning .

Dysphoria itself can be a symptoms of various other conditions as  anxiety disorders, personality disorders, bipolar disorder, schizophrenia, insomnia, stress and can also be side effect of anti-psychotic drugs .

Common reactions to dysphoria are ;

⭕ EMOTIONAL distress

⭕ PHYSICAL distress 

 The opposite state of mind is  “euphoria“.

Effects of Dysphoria includes; 

‍ Continual difficulty with simply getting through with the day; when  nothing seems easy for you.

‍ A sense of disconnect or estrangement from your own emotions.

‍ A feeling that your  life is pointless and has no purpose.

‍ Knowing you are somehow different from everyone else and wishing you could be normal like them.

‍ Feeling  hopeless, worthless or guilty

‍ Losing interest in things that you used to enjoy

‍ Loss of appetite or weight changes 

‍ Experiencing sleep pattern changes

‍ Feeling uneasy or agitated or make impulsive decisions

‍ Questioning your  mental health

‍ Suicidal thoughts

Therefore, If you have been re-evaluating your gender ‍ , or these experiences seem relatable to you, it may be worth considering that this could be dysphoria/gender dysphoria and that it’s potentially treatable.

In order not to harm❌ yourself or others, it’s important to take precautions by either;

‍⚕ Seeking medical care 

Relating the issues with right people around you




If you are thinking of starting a new TTC (Trying To Conceive) Campaign or you already started one, you need to know certain facts about fertility.

You can get pregnant no matter what you eat or don’t eat. But research has shown that your fertility can be affected, negatively or positively by what you eat. Speaking of food, find the following as pre-natal vitamins that can boost conception. 

Dairy: Adding dairy products to your diet is good, not only for bone health but also potentially for your reproductive health. Sticking to low-fat dairy products is best to help maintain your weight or help lose weight as applicable.

Lean animal protein: Let’s talk about (lean) turkey, chicken and beef. These protein sources are iron-rich. In fact, studies show that women who increase their iron intake during the preconception period have a higher fertility rate than women who are iron-deficient.  

Fatty fish: These have high levels of omega-3 fatty acids. Including them in your diet allows for increased blood flow to reproductive organs and may help to regulate reproductive hormones.

Complex carbs: Take carbs of the complex kind (whole grains, beans, vegetables, and fruits) as opposed to the refined varieties (white bread, white rice, refined cereal, sugary treats). Complex carbs take longer to digest and don’t cause spikes in insulin levels they may also promote regular ovulation.

Oysters: The oyster, popularly known as nature’s answer to Viagra is a concentrated source of Zinc, a nutrient that’s crucial for conception. Zinc deficiency can disrupt the menstrual cycle and slow the production of good quality eggs. Not a fan of oysters? Find zinc in smaller amounts in other foods, including beef, poultry, dairy, nuts, eggs, whole grains, and legumes.

Berries: Think raspberries, strawberries, blackberries, blueberries. Packed with antioxidants, they protect your body from cell damage and cell aging and this includes your reproductive cells.

Foods To Avoid:

  • High Mercury Fish
  • Trans Fat
  • Caffeine Bottom line is; maintain a nutritious, balanced diet. Fueling your diet with junk or fast food will have no positive impact on your fertility when trying to conceive.

Fundamentals of Natural Medicine



Gastritis is the general term that refers to the inflammation of the stomach mucosa (lining). It may occur as a short episode or maybe of a long episode. Gastritis is believed to affect about half of world population. The disease becomes more common as people get older. 

Some Causes of gastritis include;
  • Infection with Helicobacter pylori
  • Excessive use of NSAIDS
  • Alcohol abuse
  • Smoking 
  • ☯ Autoimmune problems
  • ♒ Radiation therapy 
  • ☣ Crohn disease
  • Many people with gastritis experience have no symptoms at all. Other symptoms are;
  • Nausea and vomiting 
  • Belching 
  • Bloating
  • Loss of appetite 
  • Early satiety
  • Unexplained weight loss 
  • If gastritis is caused by H. pylori a combination of antibiotics such as amoxicillin and clarithromycin. 
  • Medications such as antacids, H2 blockers, or proton pump inhibitors are also used in treatment. 
  • If gastritis is due to NSAIDs these may be stopped. 
  • Modification of dietary lifestyle 
Foods to avoid 
  • Citrus fruits
  • Milk
  • Alcohol
  • Coffee
  • Spicy foods
  • Trans fat, commonly found in refined foods . 
Foods allowed 
  • High antioxidant foods
  • Probiotic foods
  • Foods high in fiber and vitamin B 12
  • Food rich in omega 3 fatty acid .

Natural Healing for Gut Health (Beginner Course)


Raise your hands like ‍♀ if you ever thought gluten free means lower calories . If you raised your hands , now cover your face like this because it is not. You do not need to go on a gluten free diet to lose weight except you have celiac disease aka you are allergic to gluten OR you are gluten sensitive. 

Hope this makes sense ??? Yes ? Okay , keep reading

A gluten-free diet is a diet as its name imply is (are) food(s) that do not include gluten. Gluten is a type of protein found mostly in Wheat and some other whole grains, such as Barley, Rye and all their derivatives.

☝ Who needs a Gluten free diet ?

Individuals with Celiac disease and are Gluten sensitive will benefit greatly from a gluten free diet. 

Foods to avoid in Gluten Sensitivity and Celiac Disease :
  • Breads
  • Wheat pastas/noodles
  • Biscuit (those made from wheat flours) 
  • ☕Beverages made from barley or rye
Foods allowed for some someone who is on a gluten free diet :
  • Fruits and vegetables 
  • Legumes
  • All animal protein
  • Diary products 
  • Healthy fats
  • Whole grains such as (Quinoa, Rice, Corn, Sorghum, Millet) Etc.

In conclusion, if you have not be diagnosed with any of the disease condition above, there’s no reason for you to go on a gluten free diet.

Basic Knowledge And Essentials In Human Nutrition