Our Programs

  • 3-DAY DETOX PLAN

    $ $ £  

    • 3-Day Detox Meal Plan
    • Natural Supplements (Recommended but Not Provided)
    • Detox Recipe Book With Yummy Smoothies, Veggie Soups, Salads And Juices
    • WhatsApp Group For Accountability And Support
    • Access To Coach Damz (10am-5pm) Via Whatsapp For Coaching Purposes
    • Texts And Chats With The Team Within 10am-5pm (For Coaching Purposes)
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  • 7-DAY DETOX PLAN

    $ $ £  

    • 7-Day Detox Meal Plan
    • Natural Supplements Provided
    • Detox Recipe Book With Yummy Smoothies, Veggie Soups, Salads And Juices
    • WhatsApp Group For Accountability And Support
    • Submission Of Weigh Ins With Digital Scale At The End Of The Program
    • Access To Coach Damz (10am-5pm) Via Whatsapp For Coaching Purposes
    • Texts And Chats With The Team Within 10am-5pm (For Coaching Purposes)
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  • FLAT BELLY / ASKDAMZ ABS PLAN

    $ $ £  

    • A Personalized Meal Plan Tailored Specifically for Tummy Fat
    • 28-Day Abs Targeted Exercise Routines
    • Natural Supplements PROVIDED (Will Be Delivered to You)
    • Weekly (3 TIMES) Mandatory Check Up Calls
    • Weekly Weigh ins With Digital Scale and Tape Rule
    • Access to Coach Damz (9am-5pm) Via WhatsApp For Coaching Purposes
    • Texts and Chats with The Team Within 9am-6pm (For Coaching Purposes)
    • Workout Info/Personal Trainer Info
    • Daily Calorie Allowance Details
    • Info on Cheat Meals
    • Info on Macros
    • Detox Tips
    • Diet Tricks
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  • SILVER PLAN

    $ $ £  

    • A Personalized Meal Plan
    • Natural Supplements Recommended but NOT PROVIDED (You Will Buy This Yourself
    • Weekly (ONCE) Mandatory Check Up Calls
    • Weekly Weigh ins With Digital Scale and Tape Rule
    • Access to Coach Damz (10am-5pm) Via WhatsApp For Coaching Purposes
    • Texts and Chats with The Team Within 10am-5pm (For Coaching Purposes)
    • Daily Calorie Allowance Details
    • Info on Cheat Meals
    • Detox Tips
    • Diet Tricks
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  • PLATINUM PLAN

    $ $ £  

    • A Personalized Meal Plan
    • Natural Supplements PROVIDED (Will Be Delivered To You)
    • Walk Ins For Body Assessment (BMI, Body Fat), 2 Times Monthly
    • Weekly Weigh Ins With Digital Scale And Tape Rule
    • Unlimited Access To Coach Damz On A Daily Basis For Coaching Purposes
    • Measuring Cups Provided
    • Daily Interaction With The Team
    • Detox Recipe Book With Yummy Smoothies, Veggie Soups, Salads And Juices
    • Info On Intermittent Fasting
    • Workout Info/Personal Trainer Info
    • Daily Calorie Allowance Details
    • Info On Cheat Meals
    • Info On Macros
    • Detox Tips
    • Diet Tricks
  • GOLD PLAN

    $ $ £  

    • A Personalized Meal Plan
    • Natural Supplements PROVIDED (Will Be Delivered to You)
    • Weekly (3 TIMES) Mandatory Check Up Calls
    • Weekly Weigh ins With Digital Scale and Tape Rule
    • Access to Coach Damz (9am-5pm) Via WhatsApp For Coaching Purposes
    • Texts and Chats with The Team Within 9am-6pm (For Coaching Purposes)
    • Workout Info/Personal Trainer Info
    • Daily Calorie Allowance Details
    • Info on Cheat Meals
    • Info on Macros
    • Detox Tips
    • Diet Tricks
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  • VVIP PACKAGE

    $ $ £  

    • Face to Face Consultation With Coach Damz And A Nutritionist.
    • Consultation with A Gym Instructor.
    • All Benefits on The PLATINUM PACKAGE.
    • Walk ins For Body Assessment (BMI, Body Fat), Weekly.
    • A Healthy Snack Box.
    • Measurin G Cups, Digital Scale (Kitchen and Body) Provided.
    • Direct Access to Coach Damz Daily.
    • Info on Chef For Weekly Provision Of Meals (COST TO BE INCURRED BY CLIENT).
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